Health Coach
Here is What To Expect When Working With A Health Coach
Ready to start living a healthy lifestyle? Of course you want to eat healthy, feel energized and live right. But life is hectic, your time is precious and health can be a precarious and confusing thing to manage. It can be tough to know where to start, but you don’t have to go it alone. You can work with a Coach like me- Tracy Barr, Life & Health Coach.
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How can I help you? Well, first, you need to know what an IIN Health Coach is. Your IIN Health coach focuses on what you can add, not what you can take away. It can be overwhelming to think of all the things you're not supposed to do. Instead the focus is on positive behaviors to add to your life. This could mean anything from drinking more water, to eating more vegetables, or being more active.
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Working with an IIN health coach is not about depriving yourself, it is about educating yourself so that you can make a sustainable lifestyle change and still eat great-tasting foods. Diets rarely work. The bigger their restrictions, the bigger the subsequent binge! A IIN Health Coach will work with you on more than just the food you eat. We’ll also investigate why you eat them, since we can all be guilty of emotional eating sometimes.
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As a health coach, I will also talk to you about primary food and secondary food. Secondary food is all that you eat or drink, primary food is all the rest: Work, relationship, social life, physical exercise, spirituality etc. All our primary foods, or lack of primary foods, influences our choices for our secondary foods and vice versa. All these factors flow together, in ways that may be conscious or unconscious. I offer you the support and accountability you need to make sure these foods are in balance, and much more.
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If you want to make the changes you need to live a healthy lifestyle, you are already on the right path. As an IIN health coach, I'm here to work with you to help you figure out how to make the changes necessary to feel better, have more energy, and boost your confidence. If you're ready to make changes to improve your health, reach out to me today to set up your first health coach session.