I usually am not a big fan of tofu, but this recipe from Loonie Cuisine is addictive! I have added it to fried rice, used in sandwiches,...

Overnight oats are very in right now, they are easy to make and convenient for hectic mornings. But there is even more good reasons to...

This recipe is grain free, gluten free and vegan. The batter is just pureed red lentils! Red lentils are low in calories, rich in iron...

Fear and stress, I would say, is the thing I work with clients on the most in coaching because for most it is the base of their...

This is the easiest thing to make, and so nice to reuse things that we normally just throw away:) The best part is that your broth will...

This soup is so easy with only a few ingredients :) It definitely hits the spot and is full of nutrients and healthy fats. Potatoes are...

When you are craving something rich and creamy this is the recipe to make and plus its healthy! Cauliflower is incredibly high in vitamin...

Vegan gluten free food can also be comfort food! Did you know that broccoli is high in vitamins and minerals like vitamin A, C, K and...

Yummy in my tummy! This salad is a favorite of all my friends and family. I love that people who hate kale love this salad because kale...

We all have expectations, it normal. Yet having expectations can keep us stuck and disempowered. That is why I want to share with you how...

What are Over Processed foods? And why should you avoid them? Let’s first look at the difference between processed food and overly...

Well my friend GMO stands for genetically modified organism they can also be called GE that stands for genetically engineered, so if that...

Love making this salad from Crudessence cookbook, or should I say , raw book;) It gives me at least 6 portions for my week:) Healthy,...