Vegan Kale Caesar Salad Recipe

Yummy in my tummy! This salad is a favorite of all my friends and family. I love that people who hate kale love this salad because kale is so good for you:) Kale is very healing and rejuvenating with its omega -3 fatty acids, chlorophyll, vitamin A, C, K, E, B-complex and minerals like iron, magnesium, copper and potassium. Kale also contains an organic sulfur that has antibiotic and antiviral properties as well as anti-inflammatory. Go Kale!

Salad

3 medium bunch of kale

1 cups of cherry tomatoes

1/4 cup of capres

1/2 cup of roasted pumpkin seeds

2 avocados

Dressing

1 cup of veganaise

1 tbsp of lemon juice

1/4 cup of capres that you will chop

1-2 garlic cloves chopped

1 tsp of dijon mustard

Wash kale and make sure your kale is dry. Take off from steams and shred with your hands into bite size pieces into your salad bowl.

Cut in half your tomatoes and cut your avocados into bite size pieces, set aside.

Chop capers and garlic put in seperate bowl and add all the rest of the ingredients for the salad dressing. Mix well:) Adjust to taste.

Scoop a little salad dressing in the salad bowl onto the kale and massage the kale with the salad dressing using your hands, add more salad dressing as needed. You want the kale to be covered but not drenched.You can always serve the rest of the unused salad dressing on the table so it can be added as wanted:) Depending on the size of your kale bunches you may have some dressing left or not.

Add pumpkin seeds, tomatoes, capers and avocado.on top of salad. Feel free to add more of any topping or you can omit any as well, I like to add a little nutritional yeast on my serving:)

Serve about 4 people as main meal or 6 as a great side.

Enjoy!

*I actually don't add my tomatoes, avocado and pumpkin seed to my salad unless I know we will all eat it in that serving. That way I find my salad keeps longer in the fridge, I add them only when I take a serving.

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