Overnight oats are very in right now, they are easy to make and convenient for hectic mornings. But there is even more good reasons to...

Fear and stress, I would say, is the thing I work with clients on the most in coaching because for most it is the base of their...

This is the easiest thing to make, and so nice to reuse things that we normally just throw away:) The best part is that your broth will...

This soup is so easy with only a few ingredients :) It definitely hits the spot and is full of nutrients and healthy fats. Potatoes are...

When you are craving something rich and creamy this is the recipe to make and plus its healthy! Cauliflower is incredibly high in vitamin...

Vegan gluten free food can also be comfort food! Did you know that broccoli is high in vitamins and minerals like vitamin A, C, K and...

Yummy in my tummy! This salad is a favorite of all my friends and family. I love that people who hate kale love this salad because kale...